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Jump Roping and Basketball?
 
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Old 10-12-2009, 03:40 PM
Junior Member
  
Join Date: Oct 2009
Posts: 1
Default Jump Roping and Basketball?
Okay, so I was wondering:
If I jump rope every day for 30 minutes each day for 2 weeks, will it help my stamina improve for basketball?

And also, what are some things I can do to condition myself for basketball season?

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